Seeds of Wisdom
13-Week Email Course

Preparation: Commitment

Commitment Is a Choice

Your commitment — not to this course, but within this course — is a boundary that supports your spiritual growth. Whatever you were saying to yourself and the Universe when you clicked the Enroll button, the first step in moving that intention into manifest form is to write it down.

Writing Is a Magical Act

Written words have power. When you make and keep your word to yourself, you grow in self-respect and spiritual effectiveness. Whatever you commit to, give yourself whole-heartedely to the process.

Create a Strong Container

Below is a tool to help you clarify your commitment to yourself. It will help you create a strong container for your own spiritual practice within the Seeds of Wisdom 13-week email course.

This tool is for your benefit only. It is not required! You are in charge of your spiritual process. Always. This tool offers a container for your commitment. You choose what you put inside the container.

My Sacred Commitment

If you would like to be witnessed in your commitment, click the “Share with Elka” button at the bottom of the form below. I will receive an email with your responses, and I will reply with a simple message of encouragement. If you prefer to keep this private, do not click the button! Instead, print this page and keep it someplace sacred. Or move out of the digital realm altogether, and write out your commitment by hand in your journal.

To help me with this,
During this process,

Remember, sharing is optional! You are welcome to keep this private or, alternately, to write out your own personal commitment by hand. It may look entirely different from what you see above.

*If you choose to edit or end your commitment to your process, I highly recommend writing down your changes and/or completion. This will maintain the strength of your container.

You just did a huge piece of spiritual work! Well done!

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If you have any questions or technical issues, please email:

May your inner wisdom guide you always!


Please note: This course is a self-directed process intended to support your spiritual growth. It is not therapy or medical care and is not a replacement for either. I am not a medical practitioner of any kind, and do not diagnose, prescribe, or treat medical or mental health conditions.